Act Fast: only 6 spots available
Finally, Fitness That Starts With Your Body.
Not Someone Else's Program.
Book Your FREE Personal Training Session & Movement Assessment
You Don't Need To Push Through Pain. You Need A Plan That Works With Your Body.
ABOUT US
Too many people think getting stronger means ignoring aches, pushing through discomfort, or forcing themselves into workouts that simply weren't designed for them.
We believe the opposite.
Whether you're returning to exercise after years away, recovering after physical therapy, or simply feeling the effects of getting older, your body deserves a program that meets you where you are today.
At FoundationFit, every recommendation starts with understanding how you move—so we can help you build strength safely and confidently.
Start With A Conversation, Not An Intimidating Workout.
Get Started!
Your complimentary personal training session is designed to help you understand where you are today and where you want to go.
Together we'll talk about your goals, assess how your body moves, and create a personalized starting point that fits your experience and comfort level.
Fill out the form below and we'll contact you to schedule your visit.
100% Secure. We Value Your Privacy.
FEEL THE LOVE
WHAT OUR MEMBERS SAY ABOUT US
Marisela Robles
"Austin provides a fun, safe, comfortable space where he tailors a program that challenges you to meet your goals. I am stronger and more confident because of his program. I highly recommend chosing yourself, your health, and him to assist you."
Jesi Trefethen
"I’ve been working out at FoundationFit (prev. GreenLight) for almost 2 months now and am so happy I decided to go for it. Very happy with how I’m feeling from my workouts. Austin is a very knowledgeable and attentive trainer! FoundationFit is a friendly and supportive environment overall and I highly recommend checking it out! 🙂"
Daniel Rodriguez
"Great place to go to. Working out and hanging out with similarly minded folks is invigorating. Austin is kind, empathetic, and super smart. The people here are incredible. I literally leave this place with a smile on my face. My wife loves it too! I’m super happy I have Austin and the gang to guide me through my fitness journey."
FoundationFit PERSONAL TRAINING
Expert Coaching. Encouraging People. Zero Intimidation.
Walking into a gym shouldn't feel overwhelming.
At FoundationFit, you'll find supportive coaches, welcoming members, and an environment where progress matters far more than perfection.
We celebrate every milestone, whether that's lifting heavier, moving without pain, or simply feeling confident enough to show up again tomorrow.
Every member begins with individual attention from a coach who takes the time to understand your mobility, past injuries, current fitness level, and long-term goals.
Some are recovering after physical therapy.
Some are managing chronic aches and pains.
Some simply want to feel stronger for everyday life without worrying about getting hurt.
Instead of following a one-size-fits-all workout, you'll receive coaching that's adapted specifically to you, so every session feels productive, safe, and achievable.
Because lasting progress starts with doing the right exercises, not simply doing more of them.
No matter your starting point, our coaches adjust every workout to your body, your pace, and your goals, so you can build confidence with every session.
You don't have to figure this out on your own.
Book your FREE Personal Training Session & Movement Assessment today and discover what personalized coaching can do for your confidence, your strength, and your quality of life.
Learn about your health history and goals
Assess how your body moves
Identify areas that need extra support or mobility
Answer all your questions + Recommend the safest and most effective path forward
You'll leave with greater clarity, more confidence, and a plan designed specifically for you.
READY TO GIVE US A TRY?
Why Strength Training Changes Everything After 40
As we get older, maintaining muscle becomes one of the most important things we can do for our health.
Strength training supports healthy bones, improves balance, boosts energy, protects your joints, and helps you continue doing the things you love for years to come.
The key isn't lifting heavier.
It's lifting smarter.
That's why every FoundationFit program is built around proper movement, expert coaching, and steady progress, so you can become stronger with confidence, not fear.